Nutrition Guide
Optimize Your Results
The Ultimate Nutrition Guide
Unlock the full potential of your EMS, VacuTherm, Sauna, and BodyRoll sessions with Smart Nutrition.
At FAME FAST FITNESS, we believe real body transformation is a combination of advanced technology, expert guidance, and Smart Nutrition. Small daily choices can dramatically improve your progress.
Pre-Session Fuel
What to Eat Before
Eating the right combination before your session ensures you have the energy to perform and the fuel to burn.
✅ Miha Bodytec (EMS) – Energy & Power
Goal: Maximum muscle efficiency.
Ideal Combination: Protein + Pure Carbohydrates.
Examples: Yogurt with honey, Banana, Oats, or Turkey toast.
✅ VacuTherm – Targeted Fat Burning
Goal: Increase calorie burn.
Ideal Combination: Light Carbohydrates + Electrolytes.
Examples: Fresh fruit, Rice cakes, or Water with a pinch of salt/lemon.
✅ BodyRoll – Lymphatic Detox
Goal: Decongestion and toxin removal.
Ideal Combination: Hydration + Anti-inflammatories.
Examples: Water, Green tea, Cucumber, or Pineapple.
✅ Infrared Sauna – Deep Detoxification
Goal: Sweating and recovery.
Ideal Combination: Water + Electrolytes.
Examples: Mineral water with salt or zero-calorie electrolytes.
Beat the Bloat
Reduce Water Retention
🚫 Avoid (Limit These)
- Excess Salt & Processed Foods
- High-Fat Cheeses
- Soft Drinks & Sugary Juices
- Ready-made Sauces / Fast Food
- Breads & Yeast-based products
✅ Preferred (Boost These)
- Pure Water & Lemon
- Banana (Rich in Potassium)
- Pineapple & Cucumber
- Green Leafy Vegetables
- Fresh Parsley
Post-Session Recovery
Refuel Your Body
What you eat after your session is crucial for muscle repair and metabolism.
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After EMS: Focus on High Protein (Chicken, tuna, eggs) + Fresh Vegetables + Hydration with Electrolytes.
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After VacuTherm/Sauna: Drink plenty of Water. Have a light meal (avoid heavy fats) and a Banana for potassium recovery.
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After BodyRoll: Prioritize Hydration. Stick to a lean, clean meal with fresh fruits.
Sample Day
MINI Daily Clean Plan
Nutrition doesn’t have to be complicated. Follow this indicative daily plan for consistent results:
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Morning: Yogurt + honey + oats OR 2 Eggs + 1 fruit.
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Mid-Day Snack: 1 Banana OR 2 Rice cakes.
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Lunch: Lean Protein (Chicken/Fish/Turkey) + complex carbs (Rice/Potato) + Green salad.
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Afternoon Snack: Yogurt OR 1 Fresh fruit.
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Evening: Raw salad + Lean protein source (Pro-tip: Avoid yeast and sweets in the evening).
